Amount of Phenylalanine in Beets, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Beets, raw there is 0.046 g of Phenylalanine. Change amount

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beets, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beets, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, raw are listed below.

Water	87.58 g	87.58%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.61 g	1.61%
Total lipid (fat)	0.17 g	0.17%
Ash	1.08 g	1.08%
Carbohydrate, by difference	9.56 g	9.56%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	6.76 g	6.76%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	325 mg	0.32%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.35 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.329 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.9 mg